Kyle Berkshire explains how to create more powe...
The next thing you really want to be aware of is how much you're loading and really pushing into this foot as you transfer energy through the ball. So in slow motion, it kind of looks like this. Really want you to focus right here and watch how this leg moves. And so what happens is as I start to rotate, this leg will stop here, won't kind of slide out. It'll stop here and then from right about here, it extends and just absolutely has an explosion of power. And what this allows me to do is jump and push back off the ground and really rotate and just absolutely work everything as hard as possible through the ball.
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