"My favorite biohack in the world, which is a mineral salt. You know, human beings need 91 essential minerals. And a lot of us are very mineral deficient. And I don't mean like the big minerals and electrolytes that we hear about, like potassium, magnesium, sodium. I mean, all the trace minerals—boron, manganese, molybdenum, selenium, silica. You know, the boring ones that you don't hear a lot about. I use something called Baja Gold sea salt. It's probably my favorite life biohack, because a $15 bag of the sea salt will last you five years." #biohack #lifehacks #healthylifestyle #podcast #shawnryanshow

What are five health gadgets, supplements, whatever you wanna do that you can't live without? So I think everybody should be on four things. What's called a methylated multivitamin, which is a basic multivitamin with the B-complex, the methylated form of vitamins, which is essentially the already converted form. The second thing is a good EPA, DHA, either fish oil or omega-3 fatty acid. My favorite biohack in the world, which is a mineral salt. Human beings need 91 essential minerals. And a lot of us are very mineral deficient. And I don't mean like the big minerals and electrolytes that we hear about, like potassium, magnesium, sodium. I mean all the trace minerals, boron, manganese, molybdenum, selenium, silica. You know, the boring ones that you don't hear a lot about. I use something called Baja Gold Sea Salt. It's probably my favorite life biohack because a $15 bag of this sea salt will last you five years. And you take a pinch of the sea salt, put it in eight to 10 ounces of water in the morning, stir it up and whack it back. So you hydrate and mineralize the body. And then I take something called Perfect Aminos, but there are a lot of other essential amino acid supplements out there. And then supplementing with 5,000 IUs of vitamin D3 with 80 micrograms of K2. That's the base. And the reason why I say that's the base is because if you don't have the basics, nothing else matters. And then the other one, which is our human superpower, and that is sleep. You know, again, if you're not sleeping, sort of nothing else matters. So stop eating two hours before bedtime. Get a sleep mask or surgically remove the light from the room. And then, you know, another one is just a whole food diet. You know, the truth is that most of us, the pandemic chronic disease in this country is because we've just gotten away from the basics. You know, we just don't eat whole foods anymore. The distance from the food to the table is so far. So those would be my main things is, you know, prioritizing sleep, covering the basics of nutrition. This is crazy. It's awesome. Yeah. And it's just simple.