This audio got me. Running has been my therapy. I’ve cried and screamed out on runs. I’ve overcome so much through running. Running has taught me how strong I actually am. #therapy #runtok #mentalhealth #trauma #mentalhealthawareness #worldmentalhealthday #runner #running #marathon #marathontraining #marathonrunner

Name: This audio got me. Running has been my therapy. I’ve cried and screamed out on runs. I’ve overcom...
Duration: 18 s
Description: This audio got me. Running has been my therapy. I’ve cried and screamed out on runs. I’ve overcome so much through running. Running has taught me how strong I actually am. #therapy #runtok #mentalheal

0:18 Jun 07, 2025 284,900 27,500

@gabbystockard

55 words

There's a really big correlation between people who have experienced trauma and getting into endurance sports. And I think a lot of it is tied to the feeling of overcoming and the feeling of proving to yourself, and maybe other people a little bit, that you're f***ing made of iron and you can do anything.

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