@Andrew Huberman on the podcast today to dive deep into the neuroscience behind friendships and practicial daily tips we can do everyday to become better humans @Jay Shetty 🎙️🙏 #hubermanlab #andrewhuberman #friendship #motivation #advice

Friends with whom we can just be one version of ourselves are wonderful. Friends with whom we can be all versions of ourselves is especially wonderful. That's the acceptance piece. Typically, I think we look more for that in romantic relationship. This notion of safety and acceptance being hallmarks of a healthy romantic relationship. I think those are also the hallmarks of healthy friendship. It's just that with friendship, we can be a bit more segmented in terms of the number of different aspects of self that we need safety and acceptance for.