This is one of the most honest, informative and revealing conversations I’ve had on The Diary Of A CEO! Today, I’m joined by the incredible @Andrew Huberman 💥 #podcast #trailer #hubermanlab #diaryofaceo #teaser #interview #andrewhuberman #emotional #neuroscience #tellall #emotion

I'll tear up if I talk about it because things were going well in my life, and then one day just frack everything came crashing down and And I've learned that friendship is super powerful. I had people descending on my home to be with me You know one day. I just like look up and Lex is in there, and they sat with me picked me up and they reminded me who I am and You know I've just such immense gratitude for that Dr.. Andrew Huberman is a world-renowned neuroscientist Stanford professor and podcast Revolutionizing how we understand the brain and how we can adopt change break bad habits and achieve peak performance Growing up. I was scared depressed and confused my parents split up I was getting in multiple fights found myself locked up in this residential treatment program And I realized that I need to take control of my life I'm so intrigued by that because so many people feel stuck in their lives So how does someone even make those life-changing decisions? Well there are so many zero cost tools that can change your brain We can go through all of them, so I want to talk about dopamine in this graph the dopamine It's kind of like a wave pool in every domain of life whether or not it's food exercise for some people It's work or sex if you push things to the max you're going to feel depleted and under stimulated afterwards And you need so much more energy to get the same output and when you're in that dopamine depleted state Typically what people do is they try and access things that are going to Reactivate the dopamine circuitry and all it does is drive them further and further into that trauma So how do you fix that so it's hard to exit, but you start with?