Before you take a pill in Ibiza to try and feel better. Try an ice bath. U might not get a hit song out of it, but you might actually change your life for the better 🙂.

My mind was blown when I found out this stat. Participants who went in cold water, like I am right now, for two minutes saw a 200% increase in dopamine and a 530% increase in neuroepinephrine, that's a natural antidepressant and a natural focuser. And that's why I get in this cold water as much as I can. Cause I feel wow, good. It's a beautiful day to be alive. Let's go, let's go, let's go.