Get Out Of Low Mood Protocol | Tim Ferris These Lessons, Hack & Books That Changed My Life - @Tim Ferriss

Do you have a, like, break glass in case of impending low mood protocol? Honestly, group dinners. Three to four friends. No alcohol. If I see low mood coming, then no alcohol. You're borrowing happiness from tomorrow. For me, generally, low mood, if we want to call it depression, it's not a first cause. It's typically some type of anxious rumination, worrying about something. I compromise my sleep because I have onset insomnia. Then I consume too much caffeine, which further compromises my sleep. And then after three or four days, that's when the low mood slash depressive symptoms show up. I compromise the sleep I try to avoid.