Master the basics #health #coaching #fitnessmotivation #weightloss #fatloss #menopause

I don't know who needs to hear this, but you don't need an adrenal cocktail, a cortisol cocktail, a fucking juice cleanse, a gut reset, all that fucking crazy-ass bullshit that you're just searching for because you know you're fucking broken. You're not broken. You need to eat some fucking fiber, some protein, focus on some fucking sleep, get some movement in, drink some fucking water, because you're one motherfucking dehydrated bitch, okay? And I know you don't like to hear this, but you need to limit the fucking alcohol. And you need to get in the gym because you are under-muscled. None of those supplements or cleanses or any other bullshit is going to top mastering the fucking basics. You're like putting a band-aid on a fucking bullet wound, and it's never going to heal. So rip the fucking band-aids off and start healing the wounds, okay? You got this. Okay, bye.