This Can Cause Alzheimer’s 30 Years Before Symptoms. #Alzheimers #Dementia #PreventAlzheimers #Memory #Inflammation #brain #aging #StaySharp #AgingGracefully #curcumin #lionsmane #mushrooms #robertlove #robertwblove

This can cause Alzheimer's disease 30 years before you see symptoms. If you're new to my channel, hi, my name is Robert Love. I'm a neuroscientist and I specialize in helping people prevent Alzheimer's disease with science. In a long-term study, it's called the Framingham study that takes place in Framingham, Massachusetts, researchers found that your levels of inflammation at age 40 predict your risk of Alzheimer's disease at age 70. That means inflammation today predicts your risk of Alzheimer's disease 30 years in the future. So what does this mean? This means you wanna reduce inflammation as soon as possible. Here are three ways that you can reduce inflammation. Number one is stop the refined sugar. Refined sugar not only increases, spikes insulin and increases the risk of type two diabetes, it can also increase inflammation. And when you're eating these sugars regularly, this increases your inflammation on a chronic level. And so you really wanna stop that. Number two is get really good sleep. Sleep is when your body repairs itself. Sleep is really good for your brain. And if you don't get good sleep, you can have higher levels of inflammation. Number three, you might wanna consider taking some supplements that can help reduce inflammation like curcumin or a lion's mane supplement. I love you, God bless you.