Иäķęд Cold Plunges Are The Best! 🥶 Day 216 🥶 #75cold Day 30 (24.1) // Day 215 was a cold shower at the gym... Don't worry. I didn't skip...

It's pretty crazy that I've been doing this for over 200 days. Posted more than 200 videos on the internet. I've helped a handful of people start their cold journey, which I think is kind of cool. That's the whole reason I started making these videos in the first place. So mission accomplished there. The journey is just beginning. Currently doing a 75-day cold plunge challenge. That's been fun. It's been inspiring to see the content that everybody in the group's been making. Helping myself find consistency, helping other people in the group find consistency. It's been pretty awesome. It's been a while since I've done a five-minute plunge. We've got the hardest part over. First part, when you first get in. The part when you first get in the ice bath is always the worst. Staying in is not the hard part. Just going to focus a little bit, meditate, just kind of get past this five minutes. Overall, this is a pretty lovely midnight plunge. We're doing a naked plunge tonight, so I will try to not show you my cold nuts when I do the dunk. Let's go. Freak out, baby. See you guys tomorrow.