TikTok Keyboard Shortcuts and Breathwork Technique

You want to know something that they don't want you to know? Intermittent hypoxia releases growth hormones, stem cells, EPO, VEGF, and can increase your heart health, your brain health, and your gut health in that order. Why don't they want you to know this? Because stem cells are $25,000 if you want to get them from the dock. That's why they don't want you to know what I'm about to tell you. You're probably wondering what intermittent hypoxia is and how you can do it yourself. Breath holds. You want to heal from an injury right now? You want to heal from a disease? I'm going to show you how in 90 seconds a day. You're going to exhale and hold your breath for 60 to 90 seconds. You can do whatever breath work you want to do prior. I recommend doing some activation-style breath work beforehand. And during this, you're going to just chill. You're going to go into your parasympathetic nervous system and you're going to let those growth hormones release and those stem cells release. And you're going to allow your body to feel safe enough to heal so that you don't have to go out of pocket. Look it up if you don't believe me. Go on chat. Check out all the studies showing intermittent hypoxia and the effects it has on the body. The myelin sheath, the EPO, the red blood cell count, the resting heart rate dropping like a stone. You want to live longer? That's how you do it. You want health? You want cardio without doing cardio? That's how you do it. Thank me later. Love you guys. Peace.