Sauna not only can impact longevity but also your bodys HGH production. Here Dr Andrew Huberman explains the protocol to boos HGH levels through the use of Sauna. What protocol are you doing? #sauna #wellness #hubermanlab #andrewhuberman #hgh #saunatime

So that's 176 degrees Fahrenheit to 212 degrees Fahrenheit for five to 30 minutes is the typical ranges that people work in in these research studies. For maximum growth hormone release, don't do sauna more than once a week, but get into the sauna for 30 minutes, as hot as you can safely tolerate. They had them do it again, out for five minutes, back for 30 minutes, out for five minutes, back for 30 minutes.