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I very rarely drink at home, I never really get in and go I'm gonna have a glass of wine or a gin and tonic But if I go out, yes, and if I'm out, I'm like, I love the feeling of being Three and a half drinks in yeah between three and six I am look at Raj's face. He knows what I'm talking. I Am I feel in my knees and I love it, right? Yeah, and now as I've got older, I'm going to really try To just stop doing that like a good friend of mine my friend Jez I Spoke to him about it. I was like, how did you just manage to just did you just stop doing this? And he said something to me and I think you'll really like this He said I he said I started asking myself and I do think this changes post probably like 37 38 it starts to change in your body and he said I started to ask myself how How much of Tomorrow do I want to borrow? All I'm doing now by drinking is borrowing from tomorrow, right? It's like it's it's like you're going to a cash point You're going to a cash point and you're going I'm gonna withdraw Three hours from tomorrow that I will be useless and then probably if I just borrow three hours Around about noon or one. I'll start to feel okay yeah, so I'm borrowing from tomorrow and that and how many hours do you want to borrow and Sometimes you borrow a day and then the only way you think you can rescue that day is to go. Let's have another