Taking two deep breaths to relax because even superheroes need a moment of zen before saving the day! 🕷️😌 #yogibryan #meditation #stressrelief #breathwork

Stay in the fuck right here, you like that Spider-Man shit? You're staying the fuck here, you're taking two breaths with me, and then you can fuck off with your day, alright? Let's do it. Take a seat, or lie down, close your eyes. Close your fucking eyes. Take a nice deep inhale through your nose, exhale, open the mouth, sigh it out, let all your fucks go, ahhh. Again, inhale deeply through your nose, exhale, sigh it out, let it go, ahhh. Alright get the fuck on with your day, boom.