Why you should replace the banana in your smoothies with an avocado #smoothie #bananas #avocado

And if you go to any smoothie place, literally every smoothie place, if you want to get a smoothie, there's like a banana in it. And I think that that needs to change, like that needs to be, the banana needs to be taken out. And if you want a creamy sort of consistency to your smoothie, the avocado is the way to go. Because the avocado gives it to you, it's PPO levels, that's the polyphenol oxidase, like negligible. And it also has high in potassium, so then you're getting like what you wanted from the banana, and then it has less sugar. So I mean, it's just win-win. And it's got a little bit of fat, so it makes some of the carotenoids in the smoothie, like lutein and zeaxanthin, it increases their bioavailability up to fourfold. And these are things that are actually not just good for eye health, but they've been found to accumulate in the brain, and they're associated with improved cognition. So there've been like studies where supplementation with it improves cognition, so it's cause and effect, right?