TikTok video #7470662705406414126

Hey ladies, did you do your best to eat kale and cut out alcohol during the decade of January and notice absolutely zero difference? Well, that's because it just doesn't work that way anymore, okay? You can't just eat healthier and expect to lose weight these days. Get with the times, idiot. It is not calories in, calories out anymore, okay? We have a new system for you now. By the way, you're still gonna need to remain in a caloric deficit in order to lose weight, okay? Pay attention. It's very straightforward. Also, your husband is still gonna crush it using the old system, so this doesn't apply to him. Only to you, okay? So just don't share this with him. Listen up. You're gonna need supplements. Which supplements, you ask? Every single one of them. Creatine, magnesium, vitamin D, vitamin B, folate, lion's mane, evening primrose, collagen, peptides, chicken soup, motor oil, hormones. Which hormones, you ask? Nobody knows, okay? We can't measure it. Your hormones are on spring break for the next few years going buck wild. It's a very easy formula, okay? Just take all of these supplements in the right combinations and amounts to maximize your results. It's either that or perfect lighting. We haven't quite narrowed it down yet. You're also gonna need to load up on protein. Ask someone on the internet how much protein in a day would kill you and then subtract 10 grams. That's gonna be your number right there. This is gonna seem like a lot, but if you don't eat it, whatever microscopic amount of muscle you have left on your body is gonna disappear and you're gonna break your hip. It's science. Also, get to the gym, okay? Find the person with the most amount of muscles there and start a competition with them. Muscle burns fat and you don't have any muscles. Set your steps. You have plenty of time to do all this between your kids, your job, your dog, your husband, okay? There are probably like five to seven women out there doing this that we know of every day. Take the reins. Women can do it all. If you say you can't, it just proves how lazy you are. Last thing, you need to get nine hours of sleep every night or none of this is gonna work. Lower your stress. Your cortisol levels are gonna kill you. Grab a cottage cheese to learn more.