Keep going no matter what 🩵 ⠀ ⠀ Cold exposure is a common tool for those who struggle with their mental health.⠀ ⠀ Instant release of dopamine and endorphins! ⠀ ⠀ If you feel sluggish, anxious, stagnant or fatigued try learning this technique. Learning to breathe in this way helps you to control your stress response and regulate the chemistry in your brain/body.⠀ ⠀ Cold exposure is extremely beneficial for those who suffer with depression. Gradual cold exposure is recommended on a daily basis. ⠀ ⠀ Get in touch if you are interested in learning more. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #coldexposure #foru #mentalhealth #wimhofmethod #depressionanxiety