THE FLOOR AND CEILING FRAMEWORK This is one of the most powerful tools I’ve ever used for staying consistent and creating real, measurable progress in my life. Your floor is the bare minimum standard you hold when everything goes sideways — sick, stressed, exhausted, life-on-fire mode. Your ceiling is your peak performance — fully dialed in, all systems go, pushing your potential. Most people set goals at the ceiling and fall apart when life hits. They think consistency means perfection. Wrong. Consistency means knowing your floor — and hitting it every time, no matter what. It’s brushing your teeth even if you didn’t hit the gym. It’s journaling for 2 minutes instead of 20. It’s walking 10 minutes when the run didn’t happen. These aren’t throwaway actions — these are the anchors that keep you moving forward when everything else feels like it’s falling apart. Progress comes from your floor. Growth comes from raising it over time. Set your floor. Set your ceiling. And then hold the damn line. #NDYLIFE #FloorAndCeiling #KeepMovingForward #ConsistencyOverPerfection #MinimumsMatter #NotDeadYet