If that voice in your head was a person sitting next to you, would you still be friends with them? Would you tolerate the criticism, the doubt, the constant comparison? Probably not. So why are you letting yourself talk to you like that? 👀 You have so much more control over that inner voice than you think. The tone, the volume, the message - you hold the power to shift it. You don’t have to let it run on autopilot. It’s time to rewrite the script. To choose thoughts that empower you, not shrink you. To create a relationship with your mind that feels loving and empowering. This is the work we do in the Spirit Method - where mindset meets embodiment, and healing meets power. It starts with awareness, and then it becomes a daily act of self-advocacy. You get to choose better. And I’ll show you how. Link in bio to join me in the Spirit Method. 🔥

Say your name in your head. Okay, now scream it. Still in your head. Now whisper it. Notice that? You controlled that voice. The volume, the tone, the intensity, all of it. That's your voice, and that is in your head. But most people go through life letting it run on autopilot. Now here's the real question. If that inner voice was an actual person sitting next to you saying the things it says to you, would you keep that person around? Would you be friends with that person? Would you tolerate someone constantly criticizing you, doubting you, comparing you, tearing you down? Hell no, you'd fucking cut them off. So why are you tolerating it for yourself? It's time to get conscious about the inner dialogue. You don't have to let it run wild. You can rewrite the script and tell yourself a better story. You get to create a better relationship with the voice in your head, one that is supportive, one that is loving, one that is empowering, one that is rooted in truth, not fear. It starts with awareness, and then it's choice. So choose better. Stand up for yourself. Advocate for yourself. Talk to yourself like someone you love.