``` Feeling the overwhelm creep in? Before you reach for that third coffee or spiral into worry, give yourself just 60 seconds. This simple "Instant Reset" breath practice is designed to quickly shift your nervous system, bringing you back to calm, clarity, and focus. No complex steps, no equipment – just you and your breath. Try this with me right now in the Reel above. Follow the visual cues and my voice. Pay attention to how your body and mind feel before and after. It's amazing what even a minute of intentional breath can do! Did you feel the shift? Let me know in the comments! Send this Reel to a friend who needs a moment of peace today. Save it for whenever you need an instant reset. Follow for more simple, powerful ways to calm your mind and body. #Breathwork #MindfulBreathing #InstantReset #StressRelief #AnxietyRelief

TIKTOK

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TikTok 1:04 Oct 01, 2025

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``` Feeling the overwhelm creep in? Before you reach for that third coffee or spiral into worry, give yourself just 60 seconds. This simple "Instant Reset" breath practice is designed to quickly shift your nervous system, bringing you back to calm, clarity, and focus. No complex steps, no equipment – just you and your breath. Try this with me right now in the Reel above. Follow the visual cues and my voice. Pay attention to how your body and mind feel before and after. It's amazing what even a minute of intentional breath can do! Did you feel the shift? Let me know in the comments! Send this Reel to a friend who needs a moment of peace today. Save it for whenever you need an instant reset. Follow for more simple, powerful ways to calm your mind and body. #Breathwork #MindfulBreathing #InstantReset #StressRelief #AnxietyRelief

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Hey there, I hear you're a little stressed out. Let's do something about it. Take a moment to close your eyes and breathing in through your nostrils, fill your lungs to the top with a big slow inhale. Like you're blowing out birthday candles, purse your lips and breathe out every drop of air. Keep doing that over and over, full slow inhale through your nostrils. Purse your lips and blow out really slow. As soon as you've emptied your body of all the air that you've taken in, keep repeating. Try to make your exhale long and gradual. One more round. When you make it to the end of your exhale, hold your breath until it becomes uncomfortable. Whenever you hit that point, return to normal breath. Open your eyes and then go about your day.

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