Video from All favorites #878

You know this guy? That's Wim Hof. You want to learn more about him, his breathing technique, cold exposure mindset? You're in luck. I'm putting on a Wim Hof Method Fundamentals class December 29th to Sunday from 9 to 1 p.m. Hit the link in the bio, check out the details. It's gonna be fun. We'll be doing breathing, we'll be doing cold exposure, ice baths, they'll be connecting with others. We'll have healthy snacks and beverages. If you have any questions, just let me know. You just gotta end the year right, you know, after Christmas, before New Year's. It's that nice little window. It'll be fun.