I had this saved for ages and finally made it… ...
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I had this saved for ages and finally made it… unreal 🤤 If you’re trying to stay on track but still want something sweet… this is it 470 cals | 42g protein Pancake bowl: 35g flour 30g vanilla protein 1/2 tsp baking powder 1 tbsp sweetener 1 egg 60ml milk 1 tsp vanilla 1/4 cup Greek yogurt Cinnamon swirl: 1 tsp cinnamon 1 tbsp sugar-free maple syrup 1 tsp butter/coconut oil Icing: 1/4 cup light cream cheese 1/4 cup Greek yogurt 1 tbsp stevia 1/2 tsp vanilla Mix, swirl, bake at 180°C for ~20 mins, add icing 🤌🏼

0:11 May 02, 2026 22,675 857
@sjsfitness.dxb
33 words 60% confidence
The morning light is turning blue, the feeling is bizarre The night is almost over, I still don't know where you are The shadows say they keep me pretty like a movie star

Summary

This video shares a high-protein pancake bowl recipe that is sweet yet low in calories. It includes a cinnamon swirl and a light icing for added flavor.

Key Points

  1. This recipe is low-calorie and high-protein.
  2. Ingredients include flour, protein powder, and Greek yogurt.
  3. Cinnamon swirl adds flavor with minimal calories.
  4. Icing is made with light cream cheese and Greek yogurt.
  5. Bake at 180°C for about 20 minutes.

Tags

healthy-recipe high-protein low-calorie pancakes meal-prep

Repurpose Ideas

  • Instagram post: Share your pancake bowl creation.
  • Tweet: Highlight the benefits of high-protein breakfasts.
  • Blog post: Explore variations of healthy pancake recipes.

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