STOP SLIDING AND CLEAR YOUR HIPS 1 Get feedback...
TIKTOK

STOP SLIDING AND CLEAR YOUR HIPS 1 Get feedback Use a dowel if you knock it youre sliding 2 Learn to rotate Feel your hips clear every rep avoid the dowel 3 Lock it in Shift pressure laterally while rotating into the Swiss ball 4 Take it to the range Use a split stance upper body rotation drill before swinging Weight shift with rotation necessary Slide inconsistency Save this one golf golffitness

Apr 27, 2026
88 words 90% confidence
This is how you go from this, to this, and stop that slide with no rotation. First, get direct feedback. If your hips knock the dowel, you're sliding. Now, learn what proper rotation feels like, clearing your hips each rep. Then, lock in this feel, rotating with a lateral pressure shift into the swiss ball. Exaggerate. If you push the hand, you're still sliding. Remember, shifting your weight is essential to the golf swing, but excessive sliding leads to major inconsistencies. Rotate and clear the hips, stop sliding.

Summary

The video provides steps to prevent hip sliding in golf swings. It emphasizes feedback, proper rotation, and weight shifting for consistency.

Key Points

  1. Use a dowel for feedback on hip sliding.
  2. Learn proper hip rotation to clear each rep.
  3. Lock in the feel with lateral pressure on the swiss ball.
  4. Exaggerate movements to avoid sliding during swings.
  5. Weight shift is crucial for a consistent golf swing.

Tags

golf-fitness hip-rotation swing-technique golf-training

Repurpose Ideas

  • Instagram post: 5 tips to improve your golf swing
  • Tweet: Key steps to stop hip sliding in golf
  • Checklist: Essential drills for better golf rotation

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