Cinnamon Roll Cottage Cheese Mug Cake 🍰✨ – Quick, Delicious & High-Protein Ingredients (makes 1 mug cake): 1/2 cup cottage cheese 1/4 cup almond flour 1 tablespoon maple syrup 1/2 teaspoon cinnamon 1/4 teaspoon baking powder 1/4 teaspoon vanilla extract 1 tablespoon chopped pecans (optional) Nutrition info (per serving): ~300 kcal | 20g protein | 12g fat | 28g carbs Directions: Step 1: In a microwave-safe mug, combine cottage cheese, almond flour, maple syrup, cinnamon, baking powder, and vanilla extract. Mix until smooth. Step 2: If using, stir in chopped pecans for added texture and flavor. Step 3: Microwave the mug for about 1-2 minutes, or until the cake has risen and is set in the middle. Step 4: Let cool for a minute before enjoying directly from the mug or transferring to a plate. Prep Time: 5 min | Cook Time: 2 min | Total: 7 min Tips for Success: For a sweeter taste, adjust the maple syrup to your liking. Enjoy warm for the best flavor, and feel free to top with additional maple syrup or a dollop of yogurt.

Summary

This video demonstrates how to make a quick, high-protein cinnamon roll mug cake using cottage cheese and almond flour. It's easy to prepare in under 7 minutes.

Key Points

1. Combine cottage cheese, almond flour, and maple syrup in a mug.
2. Microwave for 1-2 minutes until the cake rises and sets.
3. Adjust maple syrup for desired sweetness.
4. Top with yogurt or extra maple syrup for added flavor.
5. Enjoy warm for the best taste.

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Repurpose Ideas

• Instagram post: Share your mug cake variations.
• Recipe card: Create a printable version of this recipe.
• Blog post: Explore more high-protein dessert ideas.