POSTERIOR COMPRESSION Back muscles between and below our shoulder blades have a ton of impact on our ability to fully turn in the golf swing We need these muscles to relax and allow the shoulder blades to freely move while we turn These muscles tend to get tight as our center of mass moves forward Our center of mass moves forward when we lose relative motions in our upper and lower body that prevent us from occupying a particular side of our body during gait The path of least resistance after this is for our body to dump our pelvis into an anterior tilt tighten the muscles between and below our shoulder blades in an attempt to help put force into the ground and keep moving forward Give these exercises a try to start restoring some of the movement in the backside and improving the turn in your backswing golf golfswing golffitness golfer golfswingtips

Summary

The video discusses how tight back muscles affect the golf swing and offers exercises to improve movement and backswing performance.

Key Points

1. Back muscles between shoulder blades impact golf swing.
2. Relaxed muscles allow shoulder blades to move freely.
3. Tightness occurs when center of mass moves forward.
4. Forward movement limits upper and lower body motion.
5. Anterior pelvic tilt can tighten shoulder blade muscles.
6. Exercises can restore movement and improve backswing.

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Repurpose Ideas

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