Do this everyday for 1 week and you will see a huge difference in your mobility. I love this drill because it improves Dissociation, flexibility and strength all at the same time. Please try this out and let me know how it works for you! #golffitness #golfworkout #golfswing #golf #golftips

Summary

Performing 10 open books with a resistance band and foam roller daily improves mobility, flexibility, and strength for golfers.

Key Points

1. Use a resistance band and foam roller for mobility.
2. Perform 10 open books on each side daily.
3. This drill targets flexibility and strength.
4. Improves muscle release for better golf swings.
5. Consistency over one week shows noticeable results.

Tags

Repurpose Ideas

• Instagram post: Share your progress with this drill
• Tweet: Daily mobility routine for better golf performance
• Checklist: Daily golf mobility exercises