If you practice like in the video, you’ll feel pressure in your left foot and a pushing force through your right leg.🏌🏻‍♀️ Of course, if you sway, you won’t feel much at all.🙅‍♀️

Summary

The video provides instructions on how to rotate the left arm in specific directions.

Key Points

1. Rotate your left arm in this direction.
2. Make sure to adjust your left arm accordingly.

Tags

Repurpose Ideas

• Instagram post: Demonstrate left arm rotation exercise
• Tweet: Share 2 benefits of arm mobility exercises
• Checklist: Daily arm rotation routine