Link in bio for my FREE golf mobility guide I struggled with early extension for years Going through drill after drill but only ever seeing minimal success Until I realized it wasnt just about my swing It was also about my body I had weak stiff hips that didnt ALLOW me to move the way I wanted in my swing I could do it slowly but when speed was brought into the equation I would revert back to my old move Until I started focusing more on unlocking my body thats when the magic happened If youre stuck trying the same range drills over and over Without any real success Click the link in my bio and Ill send you my FREE mobility guide Youll never know unless you try it Nik golf golfer golfing golftiktok

Let me show you how I went from this to this and fixed my early extension. First, getting the wrist angles correct is crucial. If the club is open and steep, you're gonna make compensations with the body. Second, hip mobility exercises working on flexion, rotation, and adduction of the hip. If you can't do the movement, you can't make a change. Third, single leg hip hinge and adductor strength as well as power. Fourth, reinforcing that new range of motion and strength with motor learning drills. This is often overlooked but builds body awareness and coordination. And lastly, moving in slow motion and using feedback tools can help you make sure you're doing the movement correctly. If you're a serious golfer who wants to make the most change in the least amount of time, this is the formula.