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My workout, I schedule every Sunday, I schedule everything that I'm gonna do during the week. I say, I have to do yoga two times this week, I have to lift weights three times this week, I have to run twice this week, and however I fit that in, I fit that in, but I owe those things. And you don't need two and a half hours. You can get a great workout in in 40 minutes, and that's all you need for the whole day, 100%. You know, this idea of time, like how much time did you put in today? You can work out in a bullshit manner for two hours and not get nearly as much done as you can for a half hour hard just running. So I have to get those things in. The only exceptions are injury.