⛳️Warm-up in under 60 seconds👊🏻 An ideal golfers warm-up dials in on all the major joint actions required in the golf swing… Whilst this is a challenge in 60 seconds, this example does a great job of this‼️ 1. Lunge w/ torso rotation 2. Pelvic tilts 3. External and internal hip rotation 4. Hammy and lower back stretching 5. Depth perception and practice swings Use this warm-up: ✅ On the range ✅ On the first tee ✅ At the gym ✅ At home #golfwarmup #golffitness #golfswing #golfstretches #golfmobility #golf #golfperformance #stretchroutine #golfmagazine #mobilitywork #mobilityroutine #golffit #golflife #mobilityflow #golfstretch #golftraining #golffitnessspecialist #mobilityexercises #mobilitywod #hipmobility #hipmobilitywork #hipstretch #hipstretches #lowerbackstretches #lowerbackstretch #golferselbowtreatment #golferselbow #iom #thoracicrotation #tspinemobility