Repeat this process 10 times and watch your communication skills tran...

Simply record a five-minute video of yourself and you need to speak improvised. The first time you review it, turn the sound all the way up. Press play, turn your phone down. Just listen. Audit the auditory component of your voice, known as your vocal image. What do you like about it? What don't you like about it? Second, grab the phone, turn the sound off. Press play, make sure it's on mute. Just look at yourself. How's your body language? What's your facial expressions like? Do a visual audit of your visual image. Third component, get the video transcribed. Red highlighter, bring all your non-words and filler words to the forefront of your mind. That's robbing you of clarity every time you talk. You basically have a mirror in front of you. It's a very powerful routine.