#mindfulness #election #electionstress

Drop your tongue from the roof of your mouth and slip that jaw. And focus on your eyebrows, let all the tension drain from every muscle around your eye. And let your face totally relax. I want you to take a breath with me, but we're going to do something a little different. I want you to imagine a color to assign to the idea of hope. And then I want you to imagine a color assigned to the idea of fear. And what I want you to do is breathe in through the nose and breathe in hope. Breathe out fear. And imagine that color just coming in. Breathe in hope. Breathe out fear. One more. Breathe out fear.