the power of a plan. 🔗 in b!0 to join us #transformation #hypertrophy...

Let me show you what happens when you stick to and follow the plan. This is JP same gym, same shorts, but down 35 pounds, leaner, sharper, stronger. That doesn't come from guesswork. It doesn't come from doing random shit at the gym. It's a result of structure, real effort and real progression. This is Jeremy dropped 35 pounds in six months, all while holding onto strength and muscle. And now he can see his abs for the first time in a while. And Samantha, she's over a year in and she's now competing in and winning bodybuilding competitions, different goals, same system. This is what team forged is built for. These are more than just before and after photos. They're proof that if you put your effort into the right system, it doesn't just change your body. It changes your life. If you're stuck, plateaued, or just tired of winging it, you got to lock in with us. We start on Monday.