Never going back! 🧊❄️ The benefits are so worth it! Just to name a few it personally helped me with my anxiety (this one was big), brain fog, energy, mood, muscle recovery and doing something hard in the morning has helped me get stronger mentally! Will always have this in my routine! 🫶 #coldplunge #icebath #icebathbenefits #selfcareroutine #selfcaretiktok #coldplungebenefits #coldplunging